The avocado lends itself beautifully to a surprising range of applications, from providing a decadent base for desserts to transforming into a satisfying, savoury centrepiece. On International Avocado Day, it’s time to move beyond the expected and try something new with this superfood! The avocado has reigned supreme in our kitchens (and cafés) for years, … Read more
From saving you time and money to improving your health, following a meal prep routine can help you eat healthier and reduce the stress that comes with cooking. Chances are, you’ve heard of meal prepping. You’ve probably also heard about all of the time and effort that goes into it. At first thought, meal prepping … Read more
Key Takeaways: Foods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods. High-volume yet low-calorie foods “stretch” the gastrointestinal tract, prompting it to send satiety signals to the brain. High-protein foods suppress appetite by decreasing ghrelin levels while increasing CCK and GLP-1 levels. Not … Read more
Although breakfast is often called the most important meal of the day, that definitely depends on what you’re eating for your morning meal. A healthy breakfast should include a variety of nutrient-dense foods rich in fiber, protein, and healthy fat to start your day off on the right foot. Unfortunately, many of the most popular breakfast foods are highly … Read more
You may have heard the expression “eat clean.” But do you know what clean eating means? Clean eating isn’t about strict diets or deprivation; instead, it’s a holistic approach that encourages the consumption of whole, unprocessed foods. Whether you’re just beginning to explore the concept or looking to revitalize your eating habits, this guide is … Read more
Food bars are one of my favorite ways to feed me and my non-vegan family. They’re versatile and inclusive, ensuring everyone has something to eat at the table. They offer a unique way to customize meals, allowing each family member to create a dish that suits their taste while simplifying the preparation process. The concept … Read more
No time? That does not mean you cannot eat something home-made and delicious. See our 25 simple suggestions for healthy meals. 1. Pea and broad bean couscous Put equal quantities of frozen peas, frozen broad beans and dried couscous in a saucepan. Cover with boiling water and simmer for 3 minutes. Fluff up with a … Read more
To eat a healthier diet, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier … Read more
As physicians, we often get asked about nutrition. With so much information on what to eat and what not to eat, it’s no wonder many of us are so confused. What you eat is critical to overall health. There is truth to the saying, “You are what you eat.” Meaning if you eat well, this … Read more
Throw everything you’ve heard about healthy eating out the window. Whether you’re looking to lose weight or improve your eating habits, practicing portion control is the best first step you can take. As a population, people in the U.S. have been steadily gaining weight over the past century, partly due to ballooning portion sizes. Increased … Read more