Potrero Hill, South Park – CrossFit

Pistols (3 x 5/5)

WOD (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Clapping Push-ups

2-4-6-8-10-12-14-16-18-20

Jumping Lunges

Rx+ with a 14/10# weight vest

Week Preview

Sat- Row

Sun- OHS/ Bar MU

Mon- HSPU/ Run/ V-ups

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