Potrero Hill, South Park – CrossFit

WOD (2 Rounds for time)

Every 3 min for 10 sets:

Row 250/200m

Post slowest and fastest times.

Finisher

Pullover practice

-hanging knee raises

-peak pull in tuck

-low bar

Week Preview

Sun- OHS/ Bar MU

Mon- HSPU/ Run/ V-ups

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