South Park – Olympic Lifting

Clean + Front Squat + Jerk (1 clean + (2) Front Squats + 1 Jerk
Every 90 sec x 10 sets
60-75%)

Front Squat (5 x 3 @ 80%)

Seated DB Press (3 x 10, pick load)

Plank hold (3 x 60 sec )

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