Potrero Hill, South Park – CrossFit

WOD (6 Rounds for reps)

WOD:

30 sec on/ off- 6 rounds

Bar Muscle Ups for reps

rest

Overhead Squat for reps

rest

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Week Preview

Mon- HSPU/ v-up/ run

Tues- benchmark bb wod

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