Potrero Hill, South Park – CrossFit

WOD (Time)

WOD:

For time

1 mile run

25 HSPU

50 V-ups

800m run

20 HSPU

40 V-ups

400m run

15 HSPU

30 V-ups

WOD: Scaled Option (Time)

For time

1200m run

18 HSPU

36 V-ups

600m run

15 HSPU

30 V-ups

400m run

12 HSPU

24 V-ups

Week Preview

Tues- Benchmark BB Metcon

Wed- Strict pull-ups/ pullovers

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