20 sec for reps/ 10 sec rest- 8 sets for each movement.
Score = lowest reps for each movement
Bike for cal- 8x
rest 1 min
Tire Sledhammer or Ski- 8x
rest 1 min
Shuttle Runs, 20ft, for reps- 8x
rest 1 min
Row for cal- 8x
rest 1 min
Crossovers -8x
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