South Park – CrossFit

Tabata Lungs (5 Rounds for reps)

20 sec for reps/ 10 sec rest- 8 sets for each movement.

Score = lowest reps for each movement

Bike for cal- 8x

rest 1 min

Tire Sledhammer or Ski- 8x

rest 1 min

Shuttle Runs, 20ft, for reps- 8x

rest 1 min

Row for cal- 8x

rest 1 min

Crossovers -8x

Week Preview

Sun- Sled/ rope climb

Mon- Ring dips/ DB snatch/ box jump

Tues- Hopper WOD

Wed- handstands/ bar MU

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