Potrero Hill, South Park – CrossFit

Rope Climb Skill (Checkmark)

Wear long pants + long socks

WOD (Time)

For Time:

1-2-3-4-5-4-3-2-1

Sled/Box Push, 50ft

Rope Climb

GHD Sit-ups (3 x 15-25 reps)

Week Preview

Mon- Ring Dips/ DB Snatch/ Box jumps

Tues- Hopper WOD

Wed- Handstands/ Bar MU

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