Gymnastics – All Levels – Wed, Sep 24

    South Park – Gymnastics – All Levels

    – SKILL I – (Checkmark)

    EMOM 10:

    2-4 bar muscle-ups
    —

    – Maintain a consistent number of bar muscle-ups throughout the entire EMOM.

    – If you do not yet have bar muscle-ups, practice the most challenging pulling movement that you do have. Choose from chest-to-bar pull-ups, chin-over-bar pull-ups, or ring rows.

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