South Park, Potrero Hill – CrossFit

251018 (Time)

-RX-

50-40-30-20-10 reps for time:

Walking lunges

AbMat sit-ups

– INTERMEDIATE –

40-30-20-10 reps for time:

Walking lunges

AbMat sit-ups

– BEGINNER –

30-20-10 reps for time:

Walking lunges

AbMat sit-ups

– MASTERS 55+ –

40-30-20-10 reps for time:

Walking lunges

AbMat sit-ups

Skill Work (Checkmark)

Post-workout skill

On a 10:00 clock:

Handstand walking drills

1) Plank hold

2) Pike hold (hips over hands)

3) Weight transfer with chest facing the wall

4) Weight transfer with back facing the wall

5) Freestanding handstand hold (find a balance point)

6) Handstand walk practice

Stretching (Checkmark)

2 sets:

:30 cobra stretch

:30 foam roll thighs

Week Preview

Sun- Partner- gymnastics

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