South Park, Potrero Hill – CrossFit

251031 (Time)

– RX –

For time with a partner:

90 snatches (95/135 lb)

– INTERMEDIATE –

For time with a partner:

90 snatches (65/95 lb)

– BEGINNER –

For time with a partner:

60 snatches (35/45 lb)

– MASTERS 55+ –

For time with a partner:

90 snatches (65/95 lb)

Skill Work (Checkmark)

Pre-workout strength

On a 10:00 clock:

Build to a heavy 3-rep power snatch

– Perform touch-and-go reps.

– Rest 1:00-2:00 between lifts.

Stretching (Checkmark)

1 set:

1:00 banded shoulder stretch/arm

Week Preview

Sat- Row/ sit-up/ heavy front squats

Sun-Bar MU/ DB G2OH/ Shuttle run

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