South Park, Potrero Hill – CrossFit

251030 (Time)

– RX –

For time:

1,200-m run

3:00 rest

800-m run

2:00 rest

400-m run

1:00 rest

200-m run

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For time:

600-m run

3:00 rest

400-m run

2:00 rest

200-m run

1:00 rest

100-m run

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

1 set:

1:00 foam roll calves

1:00 standing pike stretch

Week Preview

Fri- Partner WOD- Snatch

Sat- Row/ sit-up/ heavy front squats

Sun-Bar MU/ DB G2OH/ Shuttle run

The post CrossFit – Thu, Oct 30 appeared first on CrossFit Potrero Hill.