South Park – Gymnastics – All Levels

Toes-To-Bar Drills

For Quality (Checkmark)

3 sets:

10 Toes-To-Bar

20 GHD Sit-Up

:20s Flutter Kicks

-Rest as needed between sets

Mobility

Hip Mobility :

:30s 90/90s Hip Rotations

:30s per side Pigeon

1:00min Frog Stretch

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