Shirt orders have arrived!!
They are labeled and ready for collection at the front desk of PH.
SP shirts will be at South Park early next week.
PLEASE BE SURE TO ONLY TAKE THE SHIRTS LABELED WITH YOUR NAME.
Thank you
– RX –
5 rounds for time:
15 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.
-INTERMEDIATE-
5 rounds for time:
15 hanging leg raises
15 box jumps (16/20 in)
-BEGINNER-
5 rounds for time:
:10 bar hang
10 lying toes-to-bars
10 box jumps (8/12 in)
– Use a foot assist as needed on the bar hang.
-MASTERS 55+-
5 rounds for time:
15 hanging leg raises
15 box jumps (16/20 in)
Post-workout accessory
3 sets:
15 GHD hip extensions
:30 rest
– Pause for 1 second at the top of each GHD hip extension.
– Add load to increase the difficulty and reduce reps to decrease the difficulty.
1 set:
:45 couch stretch/side
:45 pigeon stretch/side
:45 cobra stretch to downward dog
Sat- Push press/ Bike/ Front squat
Sun- Power Cleans (heavy) + shuttle runs
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