Weekly Meal Plan 12.7.25

    Weekly Meal Plan 12.7.25

    By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

    On The Menu This Week:

    • Monday. Garlic Butter Shrimp
    • Tuesday. Air Fryer Chicken Thighs with Roasted Cauliflower
    • Wednesday. Stuffed Sweet Potatoes
    • Thursday. Cauliflower Fried Rice
    • Friday. Pumpkin Chili
    • Bonus. Pumpkin Banana Bread

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    Weekly Meal Plan

    Grocery Costs

    • Garlic Butter Shrimp: $13.40—$4.45 per serving
    • Air Fryer Chicken Breast with Roasted Cauliflower: $12.10—$3.00 per serving
    • Stuffed Sweet Potatoes: $17.90—$3.00 per serving
    • Cauliflower Fried Rice: $12.10—$3.00 per serving
    • Pumpkin Chili: $20.10—$2.55 per serving
    • Pumpkin Banana Bread: $7.20—$.72 per serving

    Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

    Special Meal Plans