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    CrossFit – Tue, Nov 18

    How Bring in ‘Da Noise, Bing in ‘Da Funk Changed Tap Dance Forever

    Join the Gypsy Dance Craze at the Epic Feast of Fools with the Maltese Bransle!

    Weekly Meal Plan #69

    Homemade Mac and Cheese

    Scottish Shortbread

    Olympic Lifting – Sun, Nov 30

    CrossFit – Thu, Dec 4