Currently life looks a bit calm for me, which I am grateful for. Since I transitioned from working in bars to being fully freelance I’ve been able to enjoy more time at home with my partner and dogs, cooking meals, spending quality time together. I don’t have much work travel in the first quarter of the year, so I’ve been focusing a lot of my energy on wedding planning and maintaining some of my New Year's goals.

I started working in bars and restaurants when I was 16 as a hostess at a local restaurant in Chattanooga, TN, where I grew up. I continued to work in the hospitality industry through college and ultimately fell in love with bartending right after I turned 21. Facing the option of applying to Grad School or pursuing a career behind the bar, I ultimately decided that I had found my calling and dove head-first into the world of bars as I graduated from college. I moved to Denver in 2017 pursuing more opportunities to learn and grow in my career, which lead me to becoming the opening Bar Manager at Death & Co’s Denver location in 2018. I worked there for 4.5 years until I ultimately decided to pursue freelance work through both my consulting agency, Dim Lights Hospitality, and the company I co-founded with Lauren Paylor O’Brien, Focus on Health. 

Focus on Health (@fohealth) is an agency that advocates for the health and wellbeing of the hospitality industry through storytelling, events, programing, and education. It came about from myself and LP’s shared experiences of struggling to maintain our wellbeing while working in this demanding field. Ultimately we realized that there was such irony in the fact that hospitality workers give so much to their customers while ultimately putting their own needs last. We know that so many in our industry suffer silently, feeling alone like there is no way to get help. Focus on Health works to remove that stigma by openly sharing our experiences and providing trainings and activations that help make this industry a better place to work. Our current offerings are the No/Low Tour, The Professional Development Scholarship Program, and the no proof Podcast hosted by Joshua Gandee. 

Our scholarship program has been the most rewarding part of my career thus-far in this industry. In 2023 we brought 12 bartenders from across the United States to Tales of the Cocktail. The scholarship provided them with lodging, tickets to TOTC, access to mentorship and career coaching, professional headshots, and a lot more. Similarly we replicated the program for Portland Cocktail Week and were able to bring 9 bartenders to PDX for the same kind of professional networking + growth opportunities. For both scholarships we focused on bartenders from marginalized backgrounds and those who live in tertiary markets that often don’t get equal access to resources that other bartenders usually receive. Our next focus of FOH is to develop training programs focused around harm reduction and suicide prevention. 

I’m very passionate about harm reduction. Hospitality workers suffer from some of the highest rates of substance use and substance use disorder than any other workforce. Developing a harm reduction education program that is specific to our workers and uses language and examples that they can understand and relate to is my current passion project. 

You can find Three Spirit at Death & Co., Lady Jane, Traveling Mercies and many more bars and restaurants. Search our store locator for more