10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Lv1: 75/55
Lv2: 115/75
Lv3: 135/95
Target time: 5-8 min
Time Cap: 12 min
Wed- Back squat
The post CrossFit – Tue, Aug 13 appeared first on Potrero Hill CrossFit.