WOD Lite – Sat, Oct 12

    Potrero Hill, South Park – WOD Lite

    Partner WOD (AMRAP – Rounds and Reps)

    30 min AMRAP

    400m run (together)

    40 DB Snatch (shared)

    15 Synchro burpees

    40 Bike Cal (shared)

    15 Synchro burpees

    40 Goblet Squats (shared)

    15 Synchro burpees

    40 Box Jumps (shared)

    15 Synchro burpees

    Lv1: 25/15

    Lv2: 35/20

    Lv3: 50/35

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