South Park – Olympic Lifting
Block Snatch (Mid thigh
70% 4×3
75% 3×3)
Block Clean (Mid thigh
70% 4×3
75% 3×3)
Block Clean Pull (Mid-thigh
75% 4×4
80% 3×3)
Overhead Squat (65% 2×3
70% 2×3
75% 2×3)
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