AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Lv1: 75/55, 35/18
Lv2: 95/65, 44/25
Lv3: 115/85 or 80, 53/35
Wodify and BTWB have different weights prescribed for women- therefore, athlete’s choice to go 85 or 80#
Accumulate 2 min hold
Wed- pull-ups/ power cleans
Thurs- Hero WOD- bodyweight/run
Fri- Handstands/ core
Sat- Halloween Partner WOD- Costume contest
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