Announcements

Mark your calendar as a CROSSFIT DAY this Saturday 12/7/24

Annual Athlete’s Cup at CrossFit South Park. Sign ups are LIVE NOW

Holiday Party at Bare Bottle Brewery 5-9pm 1525 Cortland Avenue

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Sumo Deadlift High Pull

Ring Dips

Lv1: 65/45

Lv2: 85/60

Lv3: 115/75

Week Preview

Wed- run/ strict pull-ups

Thurs- Bodyweight gymnastics

Fri- Bike/ Box jump -intervals

Sat- Athlete’s Cup- register today for free!

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