South Park – WOD Lite

WOD (AMRAP – Rounds and Reps)

20 min AMRAP

20 Alternating DB Snatches

5 Burpee Box Jump Overs, 24/20″

20 Single Arm DB Thrusters

5 Burpee Box Jump Overs, 24/20″

Lv1: 25/15

Lv2: 40/25

Lv3: 50/35

Week Preview

Sun- OHS

Mon- Jerks + DU

Tues- 12 days of Fitmas

Wed- Closed

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