You'll Never Guess What's in These Brownies

Black Bean Brownies

healthy brownies made with black beans

These Black Bean Brownies are made with wholesome ingredients like black beans, oats, coconut oil, and maple syrup, but they will satisfy ALL your chocolate cravings with their over-the-top fudgy texture and decadence. You’ll never guess they’re made with beans and no flour!

healthy brownies made with no flour

These brownies will blow your mind.

cookbook author erin clarke of well plated

Black bean brownies are truly rich, fudgy, and all-around incredible. Do they taste like beans? NO! They do not!

Just like the avocado in my Avocado Brownies or sweet potato in Sweet Potato Brownies, the black beans give you some nutrients in your dessert without overtaking its flavor. But rest assured, they also have all the chocolate goodness you NEED in a brownie.

Gluten-free, dairy-free, vegan, and nut-free, they are a great dessert to bring to parties where there may be allergies present. And rest assured, this black bean brownie recipe is simple! The food processor does the heavy lifting (or shall I say blending).

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Coconut Oil. This makes the brownies moist and rich.
  • Oats. Choosing old fashioned rolled oats over all-purpose flour adds makes these brownies gluten-free as long as the oats are certified gluten-free.
  • Black Beans. Canned beans work great for this simple black bean brownie recipe. Use low-sodium (or no-salt) canned black beans.
  • Maple Syrup. This natural sweetener adds a lovely maple flavor.
  • Cocoa Powder. Sift your cocoa powder to remove any lumps.
  • Espresso Powder. Espresso powder is one of my go-to ingredients to add to brownies to make them taste better. It brings out the chocolate flavor, making them even richer. Instant coffee can be used instead.
  • Vanilla. Pure vanilla extract is another one of my not-so-secret ingredients to add to brownies to make them dynamite. It balances and intensifies the chocolate flavor.
  • Chocolate Chips. If dairy-free chocolate chips are used, these brownies are dairy-free and vegan.

5 Star Review

“I am honestly shocked…these are SO good. I brought them to a get together and everyone was SHOOK that they had black beans.”

— Elaine —

How to Make Black Bean Brownies

Combine the First 3 Ingredients. Add oats and baking powder to a food processor or high-powered blender. Blend and ta-da: you have oat flour. Add the beans and blend again; the mixture will be thick.

Add the Liquids. Pour in the maple syrup and melted coconut oil and blend until combined.

Finish the Batter. Blend in the cocoa powder, espresso powder, vanilla, and salt. Stir in the chocolate chips.

Assemble. Pour the batter into a baking pan. Sprinkle chocolate chips over the top.

Bake. Bake your black bean brownies at 325 degrees F for 28-30 minutes, or until a toothpick inserted into the center comes out mostly clean.

Finish. Cool the brownies on a wire rack for 30 minutes. Remove them from the pan, then slice and ENJOY!

healthy black bean brownies made without flour

Recipe Tips and Tricks

  • No Blender Option. If you don’t have a food processor or high-speed blender, you can make this black bean brownie recipe in a regular blender by swapping 1 cup of tightly packed oat flour for the rolled oats.
  • The Secret to Fudgy Black Bean Brownies. Simple and I hate to say it, but 1) follow this recipe, and 2) do NOT over bake them. Brownies are done when a toothpick inserted into the center comes out mostly clean (melted chocolate chips on there doesn’t count).
  • Chill First. For the best-ever flavor and texture, let the brownies chill in the refrigerator for a few hours first… or just go for it; I don’t blame you.
healthy brownies made with black beans
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Black Bean Brownies

Fudgy black bean brownies are rich and delicious—no bean taste! A healthy no-flour brownie recipe that's quick, easy, and super decadent.
Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 28 minutes
Total Time 1 hour 15 minutes
Servings 16 brownies, very thick
Calories 232kcal
Author Erin Clarke / Well Plated

Ingredients

  • ½ cup refined coconut oil* melted and slightly cooled, or canola oil or light olive oil
  • 1 cup old fashioned rolled oats**
  • 2 teaspoons baking powder
  • 2 (15-ounce) cans low sodium or no-salt black beans, rinsed and drained
  • 1 cup pure maple syrup
  • 1 cup unsweetened cocoa powder sifted if lumpy
  • 2 teaspoons espresso powder or instant coffee
  • 1 tablespoon pure vanilla extract
  • ¼ to ½ teaspoon kosher salt
  • 1 cup chocolate chips*** mini semi-sweet, divided

Instructions

  • Place a rack in the center of your oven and preheat to 325 degrees F. Coat an 8×8-inch baking pan with nonstick spray, then line with parchment paper so the paper overhangs two opposite sides like “handles.”
  • In a small, microwave-safe bowl, melt the coconut oil for 20 to 30 seconds, until only a few solid pieces remain. Stir and allow the residual heat to melt it completely. Let cool to room temperature (this will take about 5 minutes). If using canola or olive oil, no need to melt.
  • To a food processor or a high-powered blender, add the oats and baking powder (see notes if using a regular blender or something like a Nutribullet). Blend until the oatmeal turns into a fine, oat-flour consistency, about 1 minute.
    blended oats and baking powder for healthy brownies
  • Add the beans and blend for 30 seconds. Stop, scrape down the bowl (the mixture will be thick with dry oat spots), and blend for 30 seconds more, until the beans are broken up and it looks grainy.
    black beans in blender for black bean brownies
  • With the machine running, pour in the maple syrup and coconut oil through the feed tube. Blend for 1 to 2 minutes, topping to wipe down the bowl as needed, until the mixture is very smoothly combined.
    black bean brownie batter blended
  • To the food processor, add the cocoa powder, espresso powder, vanilla, and salt (use ¼ teaspoon salt if your beans are regular or low sodium; use ½ teaspoon if they are unsalted). Blend until the batter is well combined and thick, about 1 minute, stopping to scrape down the bowl halfway through.
    ingredients in blender for black bean brownies
  • Turn off the food processor, carefully remove the blade, and add three-quarters of the chocolate chips. Use a spatula to prod them around in the batter so they are evenly distributed as possible (this is a little tricky because of the hole in the center of the food processor bowl, but just do your best).
    blended batter for healthy fudgy brownies
  • Scrape the batter into the prepared pan—it will be thick, sticky, and glorious. With a knife or spatula, smooth the top into an even layer. Sprinkle the remaining chocolate chips evenly over the top.
    black bean brownies in baking ban
  • Bake black bean brownies until a toothpick inserted into the center comes out mostly clean (the melted chocolate chips may stick a bit), about 28 to 30 minutes. The center of the brownie should look set and no longer sticky like a batter.
    baked black bean brownies with chocolate chips on top
  • Place the pan on a wire rack. Let the brownies cool in the pan for 30 minutes, then use the parchment paper to lift them onto a cutting board. Slice and enjoy! (For the best-ever flavor and texture, let them chill in the refrigerator for a few hours first…or just go for it, I don’t blame you).
    fudgy thick black bean healthy brownies

Video

Notes

*Refined coconut oil has a neutral flavor; if you use virgin coconut oil, it will have a coconut flavor. Pick whichever is your preference, or keep it simple and use canola oil, which has a neutral flavor. Olive oil with have a subtle flavor (which I like with chocolate, but it’s up to you).
**If you don’t have a food processor or high-speed blender, you can make this recipe in a regular blender by swapping 1 cup of tightly packed oat flour for the rolled oats.
***Mini chocolate chips distribute more evenly and nearly melt into the brownies, while keeping them super fudgy. You can swap regular chocolate chips instead of minis if you prefer.
 
This recipe yields a super tall, ultra thick, fudgy brownie. For a thinner brownie, halve all of the ingredients except the chocolate chips (use 2/3 cup total). The thinner brownies will bake in 24 to 25 minutes and be more low calorie.
 
  • TO STORE: Store black bean brownies in an airtight container at room temperature, or in the fridge for up to 1 week.
  • TO REHEAT: Enjoy leftovers at room temperature or, to make them extra fudgy, warm slightly in the microwave.
  • TO FREEZE: Cover the brownies uncut in the pan with foil and store frozen for up to 2 months. Let thaw overnight in the refrigerator.

Nutrition

Serving: 1brownie | Calories: 232kcal | Carbohydrates: 28g | Protein: 3g | Fat: 13g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Potassium: 286mg | Fiber: 4g | Sugar: 18g | Vitamin A: 7IU | Vitamin C: 0.003mg | Calcium: 63mg | Iron: 2mg

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