CrossFit – Sun, Mar 9

    Potrero Hill – CrossFit

    Freestanding Handstand Push-up (Skill/ Practice:
    -Headstand
    -Handstand (wall facing)
    -Free HS
    -Wall facing HSPU
    -Free HSPU)

    WOD (Time)

    3 rounds for time:

    25 GHD sit-ups

    50ft Handstand Walk

    Scaled (Time)

    3 rounds for time

    25 V-ups or Sit-ups

    30 Shoulder taps

    Week Preview

    Mon- OHS/ Row

    Tues- RMU/ Box jump/ Pistol

    Wed- Clean and Jerk

    Thurs- Monostructural intervals/ mobility

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