Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

12-9-6

Wall-Facing Strict Handstand Push-ups

Squat Snatch

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

Hang Snatch + Snatch (-Every 90 sec x 6 sets
-Warming up to WOD weight
-Both are squat snatches)

Week Preview

Wed- Run

Thur- DL+ DU

Fri- Benchmark WOD “Jackie”

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