Potrero Hill, South Park – CrossFit

WOD (6 Rounds for reps)

30 sec on/off- 6 rounds for max reps

1 round =

30 sec Deadlifts for reps

30 sec rest

30 sec Double Unders for reps

30 sec rest

Lv1: 155/105

Lv2: 225/155

Lv3: 275/205

Week Preview

Friday- Benchmark WOD “Jackie”

Sat- Dips/ Bike

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