Weekly Meal Plan #45

    print the SHOPPING LIST

    Can you believe we’re at Week 45 of meal planning? This week’s menu is full of easy, family-friendly dinners—and it comes with a free printable shopping list to make your week super simple!

    A collage of 5 meals with a graphic that says week 45 meal plan.

    What’s on the Menu?

    This free Weekly Menu Plan is just what you need to get your week started. It provides 5 meals that will feed 4-6 (depending on if you are feeding adults or kids) AND it includes a shopping list! With fresh new ideas and easy to make recipes this weekly menu plan will be a life-saver.

    • Monday: Creamy Tuscan Parmesan Gnocchi
    • Tuesday: Best Ever Teriyaki Chicken
    • Wednesday: Best EVER Ground Beef Tacos
    • Thursday: Brown Sugar Glazed Pork Chops
    • Friday: Creamy Cajun Chicken
    print meal plan and SHOPPING LIST

    Weekly Menus

    Don’t like something on the menu? Don’t worry! I have a weekly meal plan coming out each week and you can switch out and replace any meals that you want! If you want to make sure that you receive all of the meal plans every week, sign up for my newsletter here!

    Creamy Tuscan Parmesan Gnocchi

    5 from 1 vote
    Creamy Tuscan Parmesan Gnocchi has the most incredible creamy sauce with spinach and sun-dried tomatoes. This is an easy comforting meal packed with flavor that can be on the dinner table in less than 30 minutes!
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    Easy Teriyaki Chicken

    4.64 from 11 votes
    Busy night? This quick teriyaki chicken brings the flavor without the stress. It's tender, saucy, and on the table in 30 minutes!
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    Ground Beef Tacos

    5 from 2 votes
    Ground beef tacos are a quick and easy dinner that your whole family will love! Fill a taco with this tender and juicy beef that will become the best weeknight dinner. 
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    Brown Sugar Glazed Pork Chops

    These brown sugar glazed pork chops are incredibly flavorful and delicious. Your family will love the salty pork smothered in a sweet brown sugar glaze.
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    Creamy Cajun Chicken

    Creamy Cajun Chicken is the perfect combination of bold, zesty flavors and rich, velvety sauce.
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    Why Should I Meal Plan?

    If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by meal planning:

    • Time Saver: No more 4:00 PM panic about dinner. With a meal plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
    • Money Saver: Prepare to be amazed – meal planning works wonders for your wallet. When you organize your shopping list for the week, then you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. It’s a clever approach that keeps more money in your pocket.
    • Bye-Bye Takeout: When meals are planned and groceries are stocked, you’re less likely to hit the drive-thru. That means more savings and healthier eating. Win-win!
    CLICK HERE FOR THE FREE PRINTABLE WITH SHOPPING LIST

    Each menu plan has a grocery list that is easy to print and convenient for taking with while grocery shopping. Simply cross off or check mark each grocery item as you go!

    A pdf of a meal plan and shopping list.

    Side Ideas

    Want to add some sides to your dinner? Here are a few that go great with this weeks meals!