WOD Lite – Sat, May 17

    Potrero Hill, South Park – WOD Lite

    Turkish Get Up (3 x 1 per side)

    WOD (AMRAP – Rounds and Reps)

    14 min AMRAP

    14 Single ArmKB Push Jerks

    14 KB Box Step-ups, select height

    14 KBS

    Lv1: 35/25

    Lv2: 53/35

    Lv3: 62/44
    For the step ups:

    -Pick a box height that upper leg is about parallel when foot is on the box

    -Can hold the KB in any way, except down at the side. i.e.: goblet, front rack, shoulder

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