South Park – Olympic Lifting

3 Position Snatch (*Mid thigh, above knee, below knee.

1 rep every 2 min x 10 sets @ 65%
)

(hip, above knee, below knee)

Snatch Balance (5×5 @ 65%)

Overhead Squat (5×3 @75%)

GHD Sit-ups (3 x 10+)

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