Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

800m run

100 Air Squats

800m Run

Lv3: 20/14# weight vest

Week Preview

Thurs- strict pull-up/ box jump/ KBS

Fri- Bike/ barbell

Sat- Handstands/ dips/ sit-ups

Sun- Row/ Hang power snatch

Mon- Murph

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