Potrero Hill, South Park – CrossFit

Challenge of the Month Test (AMRAP – Reps)

Find max unbroken reps of…

Lv3: Strict Ring Muscle Up

Lv2: Strict Chest-to-bar pull-up

Lv1: Strict Chin-over-bar pull-up

WOD (Time)

15 min AMRAP

5 Ring Muscle-ups

10 Burpees

15 Dbl DB Power cleans

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

Week Preview

Sun- run/HSPU

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