Potrero Hill, South Park – CrossFit

Challenge of the Month

Plate Pinch Hold (Time)

Record weight in the notes
Using the black bumper plates, find max time to hold a plate pinch

45/35/25#

Rope Climb Skill (Checkmark)

Wear long pants + long socks

WOD (AMRAP – Rounds and Reps)

10 min AMRAP

25ft Dbl DB Fron Rack Walking Lunges

1 Rope Climb, 15ft

50 Double Unders

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Tues- hpc/pp/c2b

Wed- run/ calories

Thurs- Row/ back squat

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