Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

Every 5 min for 5 sets:

400m run

Bike/Row/ Ski for max Cals in remaining time.

(pick one machine to use for all 5 rounds)

Week Preview

Thurs- Row/ Back squat

Fri- Devils press/ jump/ run

Sat- Bar MU/ wall walks

Sun- Snatch Deadlift

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