CrossFit – Wed, Jun 11

    Announcements

    Volunteer with us at Glide 330 Ellis Street

    We will be serving breakfast to people in need on Saturday, 6/21, 7:00 AM – 8:30 AM.

    Please complete the Google Form in the newsletter by 6/11/25

    Potrero Hill, South Park – CrossFit

    Community Cup Workout 3 (Intermediate) (Total Weight)

    Front Squat (1 Rep Max)
    Hang Power Clean (1 Rep Max)
    In 20 minutes, establish:

    1-rep-max front squat

    1-rep-max hang power clean

    In the comment box, list the weight lifted for each individual movement
    To learn more about Community Cup Workout 3 (Intermediate) click here
    This WOD is the same for all the levels.

    WOD details/ standards

    Week Preview

    Thurs-“Pulse memorial WOD”

    Fri- Bike/ Jump rope

    The post CrossFit – Wed, Jun 11 appeared first on CrossFit Potrero Hill.

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