Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

10 Pistols

30 Crossovers

10 Hang Power Snatch

30 Double Unders

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Week Preview

Thurs- Juneteenth WOD (long/light)

Fri- Bench Press

Sat- bike/ pull-ups

Sun- front squats/ v-ups/step ups

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