June 28th (this Saturday)
PRIDE Wod at both locations
Friends can WOD for FREE
Go to location website
Click Drop-in
Choose class time
Use promo code: PRIDE25 for 100% discount
-Headstand
-kicking to wall
-holding on wall
-free standing
Coach-led progression and practice
30 sec on/off- 5x
1 round =
30 sec Handstand hold, 1 Strict HSPU every 10 sec
30 sec rest
30 sec Plate pinch hold, pick load
30 sec rest
HSPU variations:
-knees on box
-pike on box
-kick-up to wall, strict
-wall facing, strict
-freestanding
use an abmat (1 max) to reduce range of motion if in-between levels
post plate weight as score, and record HSPU variation in the notes
Sat- Pride WOD
Sun- High Box jump / snatch pulls
The post CrossFit – Fri, Jun 27 appeared first on CrossFit Potrero Hill.
