Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (3×8 @ 60%+
3×6 @ 70%+
3×4 @ 80%+

3 min rest between sets )

Week Preview

Thurs- Press to handstand

Fri- 4th of July Annual WOD (light barbell, rope climbs)

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