Potrero Hill, South Park – CrossFit

A.: Squat Snatch (3 reps every 2 min x 5 sets @ 65-70%)

1 min rest

B. : Squat Snatch (2 reps Every 90 sec x 5 sets @ 70-75%)

1 min rest

C. : Squat Snatch (1 rep every min for 5 sets @ 80%+)

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