Potrero Hill, South Park – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

20 min AMRAP

20 Cal Row

60 Wall Balls, 20/14#

20 Cal Row

30 Chest-to-bar pull-ups

20 Cal Row

30 Handstand Push-ups

-share work as desired

-one person works at a time

Week Preview

Wed- Heavy Thruster

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