Potrero Hill, South Park – CrossFit

Thruster (30 min to complete 7 x 3 reps
Rest 2-3 min between sets.
Find a heavy set of 3, and complete 7 sets at that weight.

(from rack))

Week Preview

Thurs- DU/ Wall walks

Fri- DB Deadlifts, run, Knee-to-elbow/ pull-ups

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