Potrero Hill, South Park – CrossFit

WOD-Part 1 (3 Rounds for reps)

Every 3 min x 3 cycles

15 Double DB Deadlifts

200m run

Knees-to-elbows for reps in remaining time.

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

3 min rest

WOD-Part 2 (3 Rounds for reps)

Every 3 min x 3 cycles

15 Double DB Deadlifts

200m run

Burpee Pull-ups for reps in remaining time.

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

Week Preview

Sat- Monostructual intervals

Sun- Sled/ rope climb

Mon- dips/ DB snatch/ box jump

Tues- Hopper WOD

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