Potrero Hill, South Park – CrossFit

WOD (3 Rounds for reps)

4 min AMRAP, 1 min rest- 3 cycles

12 Air squats

10 Sumo Deadlift High Pulls

8 Hand Release Push-ups

L1: 45/35

L2: 65/45

L3: 75/55

restart each AMRAP

Week Preview

Fri- Row/ Run- long

Sat- Sit-ups/ box jumps/ C2B

Sun- Squat clean

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