Episode 31: How to Achieve Healthy Skin, Hair and Nails Naturally

    Many of us are taught as children not to judge a book by its cover and that it’s what’s on the inside that counts. Despite these positive messages, many of us easily get caught up in the latest beauty fads promising and promoting the things we can apply to our skin, hair, and nails for ultimate beauty. It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. 

    Today is the day we’re exploring how we can improve our outer layer – our hair, skin, and nails without the need for gold-laced magic potion creams. Yes, this is our culinary nutrition beauty episode and Josh has been at the edge of his seat waiting for this one! 

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    Covered In This Episode

    In this episode, you’ll learn:

    • How health can be seen in our complexion
    • Meghan and Josh’s regular beauty routines
    • What skin and hair are actually made of
    • The signs of nutrient deficiencies you’ll see in your skin, hair and nails
    • The surprising factors that affect healthy skin and hair
    • The pro-inflammatory foods that negatively impact our skin, hair and nails
    • How stress, hormones, medications, the sun, hydration and more play a role in skin health
    • Why your colon affects your skin health more than you think
    • Key nutrients for beauty care
    • What to focus on if we want a radiant glow
    • Foods and meal ideas to load up on to support optimal skin, hair and nail health
    • Lifestyle factors to take into account for natural beauty care

    Additional Resources Mentioned in This Episode

    Related Podcast Episodes

    • Can You Reverse Inflammation Permanently?
    • Can You Cure an Autoimmune Disease?
    • How to Supercharge Immunity
    • How to Rebuild the Microbiome – And Why This Is Essential
    • How Quitting Sugar Can Transform Your Health
    • Is The Gluten-Free Diet a Fad?
    • Is Dairy Healthful or Harmful? Exploring Truths and Myths

    Helpful Posts and Resources

    • Healthy Hair Tips: Foods, Nutrients, Herbs and Essential Oils
    • Curly Hair Tips: Natural Curly Hair Products, Care and Styling
    • Going Grey: Convincing Reasons to Let The Silver Shine
    • Collagen Protein Benefits and How to Use It
    • Is Your Shower Harming Your Health?
    • Sun Protection: Safe Sunscreens, Bests Foods and Safe Exposure Tips
    • Top Foods For Sun Protection
    • My Favourite Living Libations Products
    • My Ultimate Home Spa Rituals
    • Hydrating Foods and Beverages to Beat the Heat 
    • How To Choose a Water Filter
    • Anti-Inflammatory Diet and Lifestyle Guide
    • Guide to Dark Leafy Greens and How to Use Them
    • Guide to Seaweeds and Sea Vegetables
    • How to Choose Healthy Cooking Oils

    Recipes

    • Chocolate Hemp Spread
    • How to Make Ghee at Home 
    • 20 Ways to Use Ghee
    • Coconut Curry With Cod
    • Simple Turmeric Rice
    • Simple Bone Broth Recipe 
    • Fast and Easy Miso Power Soup
    • Blueberry Chocolate Shake
    • How to Make Sauerkraut
    • How to Make Pickles
    • 20 Best Smoothie Recipes

    Connect With The Hosts

    Meghan Telpner

    • MeghanTelpner.com
    • Culinary Nutrition Expert Program preview video and learn more
    • Meghan on Instagram
    • Meghan on Facebook

    Josh Gitalis

    • JoshGitalis.com
    • Functional Nutrition Certification Program
    • Functional Reset Program
    • Josh on Instagram
    • Josh on Facebook 
    Get Certified

    More About The Culinary Nutrition Expert Program

    1. Program Overview: Check out the Culinary Nutrition Expert Program preview video and learn more
    2. RSVP to our next Program Information Session
    3. Free Training! Get instant access to a free Culinary Nutrition Mini Training
    4. Download and snuggle in with our Course Catalogue
    5. Join the team! Discover how you can become an Academy of Culinary Nutrition Certified Instructor
    6. Rave Reviews: See what our beloved grads have to say about us
    Lori Moore

    Lori Moore

    Lori came into our community in 2018 and immediately became a shining star. She’s an educator, holistic nutrition consultant, and Culinary Nutrition Expert who guides people in gaining better health through nutrition and lifestyle changes. She believes that each of us has within us the power to transform our lives, but the journey is always easier when we do it together. Lori creates incredible recipes weekly on her blog and teaches regular culinary nutrition classes and workshops. 

    Learn More: www.lorimoore.ca

    The post Episode 31: How to Achieve Healthy Skin, Hair and Nails Naturally appeared first on Meghan Telpner.

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