Episode 24: Digestion – A Critical Part Of Health We Tend To Ignore
It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion.
It might sound basic but it might be our most important topic yet! Yes, choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is what matters. This is a very basic yet critical topic and we have no doubt it’s going to change the way you think about what and, even more so, how you’re eating.
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Covered In This Episode
In this episode, you’ll learn:
The simplest thing you can do straight away to improve digestion
The top foods for digestive support
The most common digestive irritants
Keys to digestive healing
What the ‘second brain’ is and the role it plays in digestion
Some ‘slippery’ foods that you’ll want to keep on hand
What to consider when deciding to take on a digestive-healing diet
Additional Resources Mentioned in This Episode
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Digestive-Friendly Recipes
Health Benefits of Bone Broth + A Simple Recipe
Culinary Nutrition Guide to Broths and Stocks
Step By Step Guide to Making Ghee
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Digestive Healing Cabbage Juice
How to Make Pickles
How to Make Sauerkraut
How to Make Coconut Kefir/Yogurt
20 Best Dairy-Free Soup Recipes
Helpful Posts + Guides
14 Best Foods for Digestion
How I Healed From Crohn’s Disease
Crohn’s and Colitis: Best Diets and Other Resources
The Cephalic Phase: The Most Important Digestive Phase that Nobody Ever Talks About
The Dangerous Side of Vegetable Oils
Best Herbs, Foods and Supplements for Digestion
5 Fermented Foods We Can’t Live Without
Courses
Fundamentals of Fermentation
Everyday Herbal
Advanced Clinical Focus: Digestion and GI Health
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Brad Kahn
Brad has been a fitness professional for 20 years, coaching elite athletes and everyday people to reach and exceed their goals. Brad has always been passionate about food and knew that eating a whole foods diet was his secret to success as he raced multiple Ironman Triathlons and 100 km trail races.
Brad is one of many graduates who have been able to pivot and enhance their health and wellness businesses with the addition of their culinary nutrition training. Since graduating from the Culinary Nutrition Expert Program, Brad has introduced culinary nutrition to all his clients, launching the Holistic Lifestyle Academy, combining culinary nutrition with customized movements, giving his clients the mental freedom to perform, fall in love with foods, simplify choices and enhance their joy!
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