South Park, Potrero Hill – CrossFit

Rx’d (Time)

For time:

30 box jumps (24/30 in)

1,600-m run

10 rope climbs (15/15 ft)

INTERMEDIATE (Time)

For time:

30 box jumps (20/24 in)

1,600-m run

8 rope climbs (12/12 ft)

BEGINNER (5 Rounds for time)

For time:

30 box step-ups (20/20 in)

800-m run

5 pull-to-stands

MASTERS 55+ (Time)

For time:

30 box jumps (20/24 in)

1,600-m run

7 rope climbs (15/15 ft)

Skill Work (Checkmark)

Pre-workout skill

EMOM 5:

1 legless rope climb

Stretching (Checkmark)

1 set:

:30 palms down forearm stretch/arm

:30 palms up forearm stretch/arm

:30 butterfly stretch

:30 single-leg seated forward fold/leg

Week Preview

Sat- Partner WOD- row/ burpee/ DB power cleans

Sun- Air squats/ L-sit

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