3 sets:
10 skin-the-cats (on rings)
:30 side plank hold, right
10 strict ring dips
:30 side plank hold, left
– Rest 2:00-3:00 between sets.
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– Watch the skin-the-cat progression if you are unfamiliar with the movement.
– Scale the ring dips by placing one or two feet on the ground to assist the movement.
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