Announcements

Shirt orders have arrived!!

They are labeled and ready for collection at the front desk of PH.

SP shirts will be at South Park early next week.

PLEASE BE SURE TO ONLY TAKE THE SHIRTS LABELED WITH YOUR NAME.

Thank you

South Park – Gymnastics – All Levels

Front & Back Lever Practice (Checkmark)

Front Lever:

A gymnastics hold performed with your body facing up, hanging from rings or a bar. Keep your body straight and parallel to the ground by engaging your core, lats, and glutes.

Back Lever:

A hold performed with your body facing down, hanging from rings or a bar. Lower slowly from an inverted hang until your body is parallel to the ground, maintaining tension and a straight line from shoulders to toes.

3 Sets for Quality (Checkmark)

5 Front Lever

3-5 Skin-the-Cats

5 Back Lever

Mobility (Checkmark)

:30s Straddle Stretch

:30s Forward Fold

:30s Scorpion Stretch (per side)

:30s PVC Shoulder Extension

:30s Lat Stretch on Rings or Box

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