Shirt orders have arrived!!
They are labeled and ready for collection at the front desk of PH.
SP shirts will be at South Park early next week.
PLEASE BE SURE TO ONLY TAKE THE SHIRTS LABELED WITH YOUR NAME.
Thank you
Post-workout finisher
AMRAP 1:
Max reps back squat
– Use 80% of today’s heaviest set for 5 reps
– Bar stays on the athlete’s back for the full minute.
2 sets:
:30 child’s pose
:15-:30 Samson stretch/leg
Tues- Run/ DU/ Strict pull-ups
Wed- “Diane”-HSPU/ DL
Thurs- Row/ Lunge/ Ring row
Fri- Toes-to-bar/ Box jumps
Sat- Push press/ Bike/ Front squat
Sun- Power Cleans (heavy) + shuttle runs
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